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April Fitness

A new way for the whole family to exercise has come to town. Test strength, stamina, agility, balance and flexibility in the local forest. A new adventure park opens in Lake Country this summer. While Oyama Zipline has had huge success with their guided zipline tour; this year Peter and Jennifer Madsen will introduce an aerial play park with obstacles suitable for every age. The price-point is very affordable and the attraction is for local families who want an outing with a fitness component. A toddler area is offered and children aged 4 thru 11 have an age-appropriate, supervised area to themselves. Next to this “Little Monkey Play Park” is an aerial challenge course older kids, teens and adults can explore at their own speed. All equipment and ground school training is included. You are clipped-in with state-of-the-art belay system then can climb, jump, and swing your way through the trees. The obstacles start at 5m and get higher (you can choose to add the 60’ freefall quick jump at the end … or take a less scary route). Because this is a self-guided adventure you progress to higher and more difficult obstacles only when you are ready. For more information check out www.oyamazipline.com.

 

April Gardening

Get your plants sprouting faster. With our long growing season you can eat ‘fresh from the garden’ longer than most in Canada. Start the seedlings indoors until the temperatures are stable. A local gardener offered this advice: “Pepper seeds are notoriously difficult to start as they require constant warm temperatures. Tomato seeds also do best with a constant temperature of about 80 degrees F. Some put the seedlings in a warm place like the oven (with the light on) for the night; and give them a place in the sun during the day. When starting seeds try using damp paper towel. This way you can quickly see which of your seeds are still viable. Place a square down, spread seeds on the upper inch, fold the towelette over the seeds and spritz with a mixture of peroxide and water (3% hydrogen peroxide helps kill fungus). If you place this seed-packed towelette in a glass you can create a self-watering system. Put an inch of fresh water in the bottom of the glass each day. Spritz with the peroxide mixture if the top of the paper towel dries and also as a way to cut down on fungus damage. You should see your seeds sprout in about a week. Some pepper varieties take longer so don’t loose heart!”

The Health Hub

We are here to offer you resources and support. Visit us at our physical location, The Health Hub.

Click here for our location and hours.

We acknowledge the financial assistance of the Province of British Columbia.

We acknowledge the financial assistance of the Central Okanagan Foundation.

ABOUT US

The Lake Country Health Planning Society (LCHPS) is a non-profit organization that has been supporting community wellness since 1982.